FITNESS AND NUTRITION FOR REAL WOMEN WHO WANT REAL RESULTS
Are you looking for a healthy lifestyle that you can actually maintain?
Are you looking for a better way to fuel your body?
Are you ready for a change but not sure where to start?
If your current fitness regimen was giving you the results you wanted, then you wouldn’t be looking for something else, right?
Get the FASTer Way to Fat Loss® results that you deserve. The FASTer Way to Fat Loss® course is a 6-week online program that combines simple, effective fitness & nutrition strategies.
Hello, I’m Jamie Christie Christensen, a certified FASTer Way to Fat Loss® nutrition and fitness coach. My mission is to equip and empower you to get well, prevent disease and fulfill your purpose with happiness and energy. By teaching you simple, effective, cutting-edge nutrition and fitness strategies you will learn to create a healthy and sustainable lifestyle while you burn fat and build lean muscle. Along the way you will increase your energy, improve your sleep, balance your gut health, decrease anxiety, feel in control of your food choices, and meet a community of people committed to pursuing the same goals you are.
In the FASTer Way to Fat Loss® nutrition and fitness program we:
Eat the right macros and nutrients, at the right time, for the right reasons
LIFT heavy to develop lean calorie-burning muscle
Engage in fasted cardio and HIIT/ metabolic training
Maintain the proper mindset
Many people will get inspired to be healthy and hit the gym every day for a few weeks. They’ll restrict their calories to the point of always feeling hungry and deprived, but then they won’t be satisfied with their progress OR how they feel. They feel tired and hungry (we say“hangry”), so they’ll go back to their old habits, frustrated their “healthy lifestyle” didn’t work.
That’s where the FASTer Way is different. Not only is this program easy to implement, but you will see real results that come from sustainable changes. Your energy will go up as your weight goes down! You eat real food without feeling deprived, and there are workouts for at-home or at the gym and plus workouts for beginners.
You can personalize this program to fit YOU
The FASTer Way to Fat Loss® is the most effective program on the market.