My Personal FASTer Way to Fat Loss Results
I feel so confident in this program because of what the FASTer Way has done for me. Once I made the changes, there was no going back.
Like almost every woman I know, I have a long and less than loving history with food and exercise and my body. I spent 40 years losing and gaining the same pounds – from extreme exercise to elimination diets. I mean how many ways can a person try in 40 years? At times I severely restricted my food intake and did cardio workouts at least 6 days a week. Surely that is when I “broke” my thyroid. Then, of course, there were the “see food eat it” times that went on for months at a time.
What I had a hard time getting through my head in this yo-yo dieting cycle is that restriction will never work. Completely eliminating an entire macronutrient (like carbs) from your diet, eating only boiled chicken and salad, or living on 1200 calories or less a day are NOT sustainable.
By May 2018 I had decided that it must be true after a certain age it is impossible to get lean, that losing your waist is a given and that if you have outgrown your clothing you just need to accept it and go on. I packed many of favorite clothes in boxes and gave them away because I had “accepted” these ideas and bought a bunch of “comfortable” clothes.
I came to the FASTer Way to Fat Loss® in June 2018. My niece and her husband shared their success with the FASTer way on social media and when I read the strategies the program implemented they were everything I had read about for health and wellness all put together in way that makes sense. No packaged products, real food, intermittent fasting, strength training, sleep and rest and recovery. When I started the program the changes were dramatic for me. Within two weeks I slept better, woke energized, brain fog lifted. In 3 months with the FASTer Way, I saw inches and pounds (more than 15% of my body weight) MELT away from my body, all while I was still enjoying many of the foods I loved. My lipid panel improved, and specifically my LDL’s, decreased over 50 points in less than 4 months.
I learned exercises that made me STRONG enough to romp with our grandchildren whether its biking, or playing ball or just running after them, and CAPABLE of doing my part of the gardening and landscaping with my husband and ENERGETIC enough to support my aging parents and enjoy my life. After 1 round of the FASTer Way, I knew I was never ever going back and that this lifestyle is sustainable for life.
I want to help you get back the energy, mental clarity, and positive outlook that a stressful, unhealthy lifestyle can take away. I want you to learn a lifestyle you will want to sustain for life. You don’t have to accept your current state. You can get better, healthier, stronger and you CAN recomposition your body.